by Darek Smith | Jan 14, 2020 | Uncategorized
I remember when I first was exploring meditation. I thought is was about “checking out” and getting into some sort of blissful state where everything is wonderful! I would be taken away to a place where all of my problems went away. I could not have been...
by Darek Smith | Jan 14, 2020 | Uncategorized
When you hear the word meditation do you see someone sitting cross legged with their thumb and index finger forming a circle and the other three fingers extended while they chant “ommmmm”? If so then you’re not alone! That’s the stereotypical...
by Darek Smith | Jan 14, 2020 | Uncategorized
“I can’t stop thinking” This is probably the most common false premise and concern people have when beginning a meditation practice. I cannot tell you how many times I’ve heard, “I tried to meditate but I just can’t stop my mind...
