There are three major components to what makes a good ritual. In this world today, it is difficult to find a place for powerful ritual.
A woman bleeds out on an unnamed roadway. Where is the person trained in CPR or emergency response to help her, while desperately waiting for the paramedics to arrive which, in this case, would arrive too late? A teen, torn between cultures, his dark curls tumbling...
It’s hard to put a metric on feeling better, but it’s not hard to notice! If you think you are too busy to meditate you may be surprised how easy it is to find the 5 minutes. Meditation Tools, Breathing tools and training.
Overcome Anxiety. One of the benefits of meditation is that it rewires the brain. If we are anxious about the future we are imagining a negative outcome.
We have been taught to focus on emptying our mind. This is a paradox! Meditation Visualization is the goal! Here is how to get there.