It’s hard to put a metric on feeling better, but it’s not hard to notice! If you think you are too busy to meditate you may be surprised how easy it is to find the 5 minutes. Meditation Tools, Breathing tools and training.
Overcome Anxiety. One of the benefits of meditation is that it rewires the brain. If we are anxious about the future we are imagining a negative outcome.
We have been taught to focus on emptying our mind. This is a paradox! Meditation Visualization is the goal! Here is how to get there.