Mental Health in Times of Crisis: We know that many people currently facing the Corona Crisis are challenged in so many ways.
Fitness & Health
Each year I attempt to start strong. This year I know I need a detox. And a 5 day fast is just what I need! The Outline of my 5 Day Fast.
Every day, twice a day I have recited this goal out loud to myself. Every day I even spend time after meditation visualizing my abs. And every week I fail.
Self-hate has carte blanche with personal insults. How can you begin to cultivate self-love? Start by telling yourself the things an adoring father or mother would tell you. Continue by telling yourself the things you crave for your lover to say to you.