Fitness & Health

Starting 2020 With a 5-Day Fast

Each year I attempt to start strong. This year I know I need a detox. And a 5 day fast is just what I need! The Outline of my 5 Day Fast.

The Most Insidious Kind of Hate

Self-hate has carte blanche with personal insults. How can you begin to cultivate self-love? Start by telling yourself the things an adoring father or mother would tell you. Continue by telling yourself the things you crave for your lover to say to you.